How do you guys feel about training the strict curl as though it's a "big three" lift? : r/531Discussion
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5/3/1 vs 3/5/1 wave: Is there any noticeable difference or is just a matter of preference? : r/531Discussion
Six Months on 5/3/1 – Bench: 275 – 330 lbs, OHP: 170 – 200 lbs. Detailed Analysis, Graphs, Progress Pictures Inside. : r/Fitness
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How do you guys feel about training the strict curl as though it's a "big three" lift? : r/531Discussion
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