Functional Training Institute - This week's workout is a barbell complex that is perfect for strength and conditioning as well as endurance. As with any complex, try not to put the barbell
![20-Minute Upper Body Dumbbell Complex | Exercise without weights, Bodyweight workout, Weights workout 20-Minute Upper Body Dumbbell Complex | Exercise without weights, Bodyweight workout, Weights workout](https://i.pinimg.com/originals/d8/18/44/d81844c80a17eab1b01199862bd3ab20.gif)
20-Minute Upper Body Dumbbell Complex | Exercise without weights, Bodyweight workout, Weights workout
![Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes - Mountain Tactical Institute Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes - Mountain Tactical Institute](https://djnrck7om5y5b.cloudfront.net/wp-content/uploads/2019/06/Screen-Shot-2019-06-25-at-10.49.51-AM.png)
Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes - Mountain Tactical Institute
![If you follow me on Instagram or Facebook you know that Justin and I arefinally going to compete in ou… | Barbell complex, Barbell workout, Barbell complex workouts If you follow me on Instagram or Facebook you know that Justin and I arefinally going to compete in ou… | Barbell complex, Barbell workout, Barbell complex workouts](https://i.pinimg.com/564x/cb/a0/e9/cba0e942c7706199bbfb17887f2a19c5.jpg)