CrossFit Erie - Work Out of the Day Plank with alternating shoulder taps 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 Squat 1 2 3
![Elevated Shoulder taps, trx pistol squats, farmer carry, dumbbell plank rotation, box jump (jump squat with bar), kettl… | Pistol squat, Jump squats, Squat with bar Elevated Shoulder taps, trx pistol squats, farmer carry, dumbbell plank rotation, box jump (jump squat with bar), kettl… | Pistol squat, Jump squats, Squat with bar](https://i.pinimg.com/736x/d8/4a/d3/d84ad3dc090b6cfedabe12d0ee3392d7.jpg)
Elevated Shoulder taps, trx pistol squats, farmer carry, dumbbell plank rotation, box jump (jump squat with bar), kettl… | Pistol squat, Jump squats, Squat with bar
CF72 Fitness - Saturday Smasher at 10am💥😎🧨#zoomlife #earnyourbeer - A) On 0:00 - 13:00 Cash in: 60 Plank Shoulder Taps 50 Jumping Jacks 40 Halo (Kettlebell or Dumbbell) 30 Jumping Jacks 20
![Man Doing Plank Shoulder Taps Exercise. Flat Vector Illustration Stock Vector - Illustration of guide, background: 201551854 Man Doing Plank Shoulder Taps Exercise. Flat Vector Illustration Stock Vector - Illustration of guide, background: 201551854](https://thumbs.dreamstime.com/b/art-illustration-201551854.jpg)
Man Doing Plank Shoulder Taps Exercise. Flat Vector Illustration Stock Vector - Illustration of guide, background: 201551854
![Shoulder Taps Will Give You The Seriously Toned Abs You've Been After | Exercise, Workout moves, Abs workout Shoulder Taps Will Give You The Seriously Toned Abs You've Been After | Exercise, Workout moves, Abs workout](https://i.pinimg.com/originals/82/51/71/8251712db521ceb1b43273346be28cd4.gif)
Shoulder Taps Will Give You The Seriously Toned Abs You've Been After | Exercise, Workout moves, Abs workout
![Plank With Alternating Shoulder and Knee Tap | Only Have 1 Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises | POPSUGAR Fitness Photo 27 Plank With Alternating Shoulder and Knee Tap | Only Have 1 Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises | POPSUGAR Fitness Photo 27](https://media1.popsugar-assets.com/files/thumbor/-TLIQhXTFkdXuTaUX0LT3oYLTWg/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2014/05/13/030/n/1922729/549054662500ae01_plank_shoulder_knee_tap/i/Plank-With-Alternating-Shoulder-Knee-Tap.jpg)