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Tips for Managing Mood Swings | Family Psychiatry of North Jersey
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Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others by Jennifer J.S. Rothschadl
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Dubray Books. Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Looking for ways to cope with bipolar mood swings? Read our five tips below. 👇
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