![10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube 10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube](https://i.ytimg.com/vi/z2ggDhOqLsk/maxresdefault.jpg)
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube
![8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif - YouTube 8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif - YouTube](https://i.ytimg.com/vi/8ZsFTayAYBk/maxresdefault.jpg)
8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif - YouTube
![10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif - YouTube 10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif - YouTube](https://i.ytimg.com/vi/MmNbGJS57U8/maxresdefault.jpg)
10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif - YouTube
![15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif - YouTube 15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif - YouTube](https://i.ytimg.com/vi/lQ3WCE2zQQU/maxresdefault.jpg)
15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif - YouTube
![10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif - YouTube 10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif - YouTube](https://i.ytimg.com/vi/JAuNs5FnAOU/maxresdefault.jpg)
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif - YouTube
![45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif - YouTube 45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif - YouTube](https://i.ytimg.com/vi/VddSvgcmBz0/maxresdefault.jpg)