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Vipuls HiTech GYM - #Exercise: Seated Dumbbell Press #Type: Strength #MainMuscle: Shoulders #Equipment: Dumbbell #Level: Beginner #Guide: ◽Grab a couple of dumbbells and sit on a military press bench or a utility
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/About-A52-CleanAndPress-703copy-570574d75f9b581408c96262.jpg "How to Do a Dumbbell Overhead Press: Techniques, Benefits, Variations")
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Exercise Database (Shoulders4) - Seated Dumbbell Shoulder Press — Jase Stuart - The Better Body Coach
